Boxing & Boxout

What is Boxing like at Martial Spirit?

With roots stretching to the Olympic games of the Ancient Greece, Boxing as a martial art has captivated the hearts and minds of millions of people around the world.

This martial art and combat sport focuses on the skill of punching. It is referred to as the sweet science for good reason – high level boxing is poetry in motion. Fighters compete in amateur and professional boxing matches around the world. The art itself develops striking prowess, fitness and timing. People train boxing for fitness, fun and competition.



Learn you how to box as a sport. Offence and defence drills, footwork patterns, light contact sparring and conditioning work.

A beginner friendly program, we build boxers from the ground up. Develop skills for competition, fun or fitness.

Get excited – a different Boxing theme each week!


Get your body pumping with our dedicated non-contact boxing sessions

Keep your workouts fun and demanding! Our sessions get you training like a boxer without the contact work.

Let’s sweat it out!


All classes are beginner friendly





The boxing program at Martial Spirit is first rate. Ollie the head boxing coach is fantastic to work with. His classes are a good mix of skills based training and fitness.

– Raymond (google map review)

Excellent facilities and knowledgeable instructors. A great environment for learning a wide range of martial arts in an atmosphere that is 100% free of toxic meathead mentality

– Alex (google map review)

Great gym, I’ve been attending for 18 months, I started with boxing, added BJJ and recently started squeezing in a Muay Thai class where possible. All the coaches are great, the classes are very technical (but for all levels), there is the opportunity to compete but there is no need to if you just want to expand your skills set and get fit while having fun. All classes provide mental as well as physical stimulation.

– Luke (google map review)