Our Virtual Fitness Classes are tailored for all levels & capabilities. Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.
METCON Strength & Conditioning
Our classes are structured with 3 or 4 phases:
Warm Up | Preparing our body through a series of mobility techniques to assist our range of motion.
Strength | Systematically Optimizing biomechanical loading strategies to develop power and raw strength.
Core | reinforcing the importance of midline stability to augment the overall development of the mobility and strength training protocols.
try a live online class with us today!
10 class pass
Unlimited ONLINE Classes (Includes adult martial arts)
FOR MULTIPLE FAMILY MEMBERS – CONTACT US DIRECTLY FOR MEMBERSHIP OPTIONS
*Weekly payments are direct debit (no contract or minimum term)
Get IN touch
(03) 9381 2888
30 Hope St
Brunswick VIC 3056
M-F: 6am - 9pm
Sat: 7am - 2pm