STRENGTH 

Our Virtual Fitness Classes are tailored for all levels & capabilities. Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.

METCON Strength & Conditioning

 

Our classes are structured with 3 or 4 phases: 

 

Warm Up | Preparing our body through a series of mobility techniques to assist our range of motion.

 

Strength | Systematically Optimizing biomechanical loading strategies to develop power and raw strength.

 

Core  | reinforcing the importance of midline stability to augment the overall development of the mobility and strength training protocols.

 

First timer class: $20

 

 

WEEKLY

3 MONTHS

6 MONTHS

Unlimited strength Classes

$36 $421 $842 (INC $40 STORE CREDIT)
 
 

 

$60 Joining fee applies to all memberships

Visit us

Get IN touch

admin@martialspirit.com.au
(03) 9381 2888

30 Hope St
Brunswick VIC 3056

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Opening Hours

M-F: 6am - 9pm
Sat: 7am - 2pm
Sun: Closed