Our Virtual Fitness Classes are tailored for all levels & capabilities. Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.

METCON Strength & Conditioning


Our classes are structured with 3 or 4 phases: 


Warm Up | Preparing our body through a series of mobility techniques to assist our range of motion.


Strength | Systematically Optimizing biomechanical loading strategies to develop power and raw strength.


Core  | reinforcing the importance of midline stability to augment the overall development of the mobility and strength training protocols.


First timer class: $20






Unlimited strength Classes

$36 $421 $842 (INC $40 STORE CREDIT)


$60 Joining fee applies to all memberships

Visit us

Get IN touch
(03) 9381 2888

30 Hope St
Brunswick VIC 3056

Social Media

Opening Hours

M-F: 6am - 9pm
Sat: 7am - 2pm
Sun: Closed