STRENGTH & Fitness Training
Our Fitness Classes are tailored for all levels & capabilities. Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.
METCON Strength & Conditioning
Our classes are structured with 3 or 4 phases:
Warm Up | Preparing our body through a series of mobility techniques to assist our range of motion.
Strength | Systematically Optimizing biomechanical loading strategies to develop power and raw strength.
Core | reinforcing the importance of midline stability to augment the overall development of the mobility and strength training protocols.
First timer class: $20
WEEKLY | 3 MONTHS | 6 MONTHS | ||
Unlimited strength Classes | $42 | $546 | $1037 |
