STRENGTH 

Our Virtual Fitness Classes are tailored for all levels & capabilities. Join us from the comfort of your own home and keep up a solid exercise regime to maintain a healthy and happy body and mind.

METCON Strength & Conditioning

 

Our classes are structured with 3 or 4 phases: 

 

Warm Up | Preparing our body through a series of mobility techniques to assist our range of motion.

 

Strength | Systematically Optimizing biomechanical loading strategies to develop power and raw strength.

 

Core  | reinforcing the importance of midline stability to augment the overall development of the mobility and strength training protocols.

 

try a live online class with us today!

 

 

WEEKLY

10 class pass

1xclass

Unlimited ONLINE Classes (Includes adult martial arts)

$30 $150 $18

 

FOR MULTIPLE FAMILY MEMBERS – CONTACT US DIRECTLY FOR MEMBERSHIP OPTIONS

 

*Weekly payments are direct debit (no contract or minimum term)

Visit us

Get IN touch

admin@martialspirit.com.au
(03) 9381 2888

30 Hope St
Brunswick VIC 3056

Social Media

Opening Hours

M-F: 6am - 9pm
Sat: 7am - 2pm
Sun: Closed