Unity in diversity.
We are now indoors & Online!
stay fit, connected & strong with the team
Exceptional training in Aikido, Judo, Brazilian Jiu-Jitsu, Muay Thai, Boxing and Strength and Conditioning. Improve your athletic ability, strength and cardio through these varied and challenging workouts.
Introducing children to martial arts and challenging their developing bodies and minds will create a more balanced and well-rounded individual. The perfect way to balance the imbalances caused by too much screen time.
Efficient and effective strength training is a science and an art. Improve your athletic ability, strength and cardio through these varied and challenging workouts. Sculpt your structure, optimise function and fortify your health.
We deliver innovative training programs for you wherever you are. Our unique approach to online classes ensures you are having fun while we bring out the best in you. Experience the Martial Spirit difference today!
Spring was recently a guest on Combat Chat Podcast !! Check out the fun episode where they chat about fight life, finding balance and enjoyment and reminiscing on the last fight show they shared, Eruption! Thanks guys!! https://youtu.be/rpF8DWD44V8 Ep 146 -...
❤️🔥 Ep 146 - finding Zen through Muaythai with Spring Sia Source
Starting Muaythai? Or looking to review the basics..? Join us in our short 10 minute Shadow Boxing series. In part 1 we look at stance, basic footwork, jab, cross and teep. https://youtu.be/s3uW3XSOdvA BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep...
Light cardio and stretch 🧘♀️ join us for this short and easy session! https://youtu.be/Bq4cpjiBXMQ Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP Source
It’s the weekend! 😍🥳 Join us for a short 15 minute bag workout! https://youtu.be/CyMmpTra9vU MUAYTHAI BAG CIRCUIT (Mostly Kicks) - 15 Minute Workout // Beginner Friendly // Follow Along Source
How to Back Roll! And levels 1-6 😉 Learn the basics and try out some of these variations! https://youtu.be/Kn7GkqwU3kg How To Back Roll || LEVEL 1-6 (Beginner to Advance) Source
Get IN touch
(03) 9381 2888
30 Hope St
Brunswick VIC 3056
M-F: 6am - 9pm
Sat: 7am - 2pm