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TWENTY in our OUTDOOR CLASSES starting next week  it’s been great to see you all…

TWENTY in our OUTDOOR CLASSES starting next week it’s been great to see you all…

by Martial Spirit | May 31, 2020 | News

TWENTY in our OUTDOOR CLASSES starting next week πŸ₯°πŸ₯°πŸ§‘πŸ”₯ it’s been great to see you all in person and we look forward to the rebuild and growth of our team πŸ™πŸ™ Current VS members, please DM to reserve your spots! πŸ’œ Casuals, please follow this link to book in! <3...
In Focus with Spring Sia (Preview)

In Focus with Spring Sia (Preview)

by Martial Spirit | May 28, 2020 | News

We’re excited for this πŸ₯°πŸ₯°πŸ€— In Focus with Spring Sia (Preview) Source
Now outdoors & online  Stay updated as we expand our timetable with more out…

Now outdoors & online Stay updated as we expand our timetable with more out…

by Martial Spirit | May 27, 2020 | News

Now outdoors & online πŸ€—πŸ§‘ Stay updated as we expand our timetable with more outdoor sessions! Fresh air, sunshine and good vibes – excited to train in person πŸ”₯...
STAIRS CONDITIONING CIRCUIT // Explosive Training

STAIRS CONDITIONING CIRCUIT // Explosive Training

by Martial Spirit | May 27, 2020 | News

Make good use of the sunny days and outdoors! New stairs conditioning circuit with Coach Luke! πŸ”₯πŸ”₯ STAIRS CONDITIONING CIRCUIT // Explosive Training...
Full 30 Minute Muay Thai Class! Beginner friendly  full video out now on our You…

Full 30 Minute Muay Thai Class! Beginner friendly full video out now on our You…

by Martial Spirit | May 25, 2020 | News

Full 30 Minute Muay Thai Class! Beginner friendly 🧑 full video out now on our YouTube channel. Join us for a warm up, technique work, conditioning and lots of laughs πŸ˜‚πŸ’œ hope you guys enjoy it! Full Class: https://youtu.be/7sLw5dHdRG4...
« Older Entries

Recent Posts

  • Ep 146 – finding Zen through Muaythai with Spring Sia
  • Ep 146 – finding Zen through Muaythai with Spring Sia
  • BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
  • Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
  • MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along

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