[ad_1] Light cardio and stretch 🧘♀️ join us for this short and easy session! Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP [ad_2]...
[ad_1] It’s the weekend! 😍🥳 Join us for a short 15 minute bag workout! MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along [ad_2]...
[ad_1] How to Back Roll! And levels 1-6 😉 Learn the basics and try out some of these variations! How To Back Roll || LEVEL 1-6 (Beginner to Advance) [ad_2]...
[ad_1] Dodge 🎾 .. #boxing class going through some reaction drills! Glad to see they still got it after all this time 😆🥰 [fb_vid id=”photo_id”:”3585202118206674″”][fb_vid id=”3585202118206674″] [ad_2]...
[ad_1] We are officially back indoors 🥰🐕🔥 Link in bio to book in your indoor/online session! 🌱 Adult and Junior classes With restrictions easing in the coming weeks, we will be looking to add more classes to our schedule so stay tuned! 🥊💜 for those who prefer online...
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