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Ep 146 – finding Zen through Muaythai with Spring Sia

Ep 146 – finding Zen through Muaythai with Spring Sia

by Martial Spirit | Dec 22, 2020 | News

Spring was recently a guest on Combat Chat Podcast !! Check out the fun episode where they chat about fight life, finding balance and enjoyment and reminiscing on the last fight show they shared, Eruption! Thanks guys!! Ep 146 – finding Zen through Muaythai with...
Ep 146 – finding Zen through Muaythai with Spring Sia

Ep 146 – finding Zen through Muaythai with Spring Sia

by Martial Spirit | Dec 20, 2020 | News

❀️πŸ”₯ Ep 146 – finding Zen through Muaythai with Spring Sia Source
BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)

BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)

by Martial Spirit | Dec 13, 2020 | News

Starting Muaythai? Or looking to review the basics..? Join us in our short 10 minute Shadow Boxing series. In part 1 we look at stance, basic footwork, jab, cross and teep. BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)...
Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP

Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP

by Martial Spirit | Nov 28, 2020 | News

Light cardio and stretch πŸ§˜β€β™€οΈ join us for this short and easy session! Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP...
MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along

MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along

by Martial Spirit | Nov 21, 2020 | News

It’s the weekend! 😍πŸ₯³ Join us for a short 15 minute bag workout! MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along...
How To Back Roll || LEVEL 1-6 (Beginner to Advance)

How To Back Roll || LEVEL 1-6 (Beginner to Advance)

by Martial Spirit | Nov 13, 2020 | News

How to Back Roll! And levels 1-6 πŸ˜‰ Learn the basics and try out some of these variations! How To Back Roll || LEVEL 1-6 (Beginner to Advance)...
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Recent Posts

  • Ep 146 – finding Zen through Muaythai with Spring Sia
  • Ep 146 – finding Zen through Muaythai with Spring Sia
  • BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
  • Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
  • MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along

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