Ep 146 – finding Zen through Muaythai with Spring Sia
❤️🔥 Ep 146 – finding Zen through Muaythai with Spring Sia Source![BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)](https://martialspirit.com.au/wp-content/uploads/2020/12/1607852977_maxresdefault-1080x675.jpg)
BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)
Starting Muaythai? Or looking to review the basics..? Join us in our short 10 minute Shadow Boxing series. In part 1 we look at stance, basic footwork, jab, cross and teep. BEGINNER MUAY THAI SHADOW BOXING | Stance, Jab, Cross, Teep [Follow Along, 10 Minutes] (PART 1)...
Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP
Light cardio and stretch 🧘♀️ join us for this short and easy session! Morning Stretch & 10 Minute Light Cardio | GET BACK INTO TRAINING + FULL BODY WAKE UP...
MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along
It’s the weekend! 😍🥳 Join us for a short 15 minute bag workout! MUAYTHAI BAG CIRCUIT (Mostly Kicks) – 15 Minute Workout // Beginner Friendly // Follow Along...
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