[ad_1] Little throwback 😍 times have changed but in that comes new opportunities 🧡🔥 [fb_vid id=”photo_id”:”2741871766072228″”][fb_vid id=”2741871766072228″] [ad_2] Source
[ad_1] A Machi inspired workout!! 🥰 Full body, no equipment needed! Some funny bits at the end too 😅 This workout is approximately 30 minutes – so grab a mat, a furry friend for company and lets go! Full video <3 https://youtu.be/LmsDmHV84DI [fb_vid...
[ad_1] 3 WAYS TO EXECUTE OSOTO GARI 🔥 Out now! Short and sweet video on how to execute your Osoto Gari throw from combinations and a failed attempt. Let us know how you go! 🧡 [fb_vid id=”photo_id”:”2504987066480844″”][fb_vid...
[ad_1] Latest video study by Coach Luke 🔥🧡 check out the Art of Different Looks on our YouTube channel. Coach Luke breaks down how each fighter looks and the reactions these looks draw from their opponents 👊 super interesting study. [fb_vid...
[ad_1] 10 Minute Foam Roller for Hips, Quads and Adductors 🔥 ! Tutorial out now on our YouTube channel – these mobility exercises are aimed to prepare your lower body for lifting and running. Grab your foam rollers and follow along 👊 [fb_vid...
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