[ad_1] Hey guys, we're starting a new series of Aikido videos – "Aikido Basics". This series is in conjunction to the online lessons to assist members with their home training. We'll be covering basic movements and also techniques covered in...
[ad_1] Wishing everyone a happy and safe Easter.. here’s a fun workout you can do at home with minimal equipment <3 Yes.. we used toilet rolls in this :p Home Workout of the Day 3Hi all, happy Easter weekend! In today's workout you'll need: 2-4...
[ad_1] Explosive training 🧡 https://youtu.be/7106YpZISvo Boxing Explosive Training CircuitBoxing Explosive Training Circuit with Coach Luke! Designed to develop/improve your explosiveness. Please note the following before trying these exercises: D… [ad_2]...
[ad_1] 👋🤗 hi all! Week 3 of virtual classes almost done! All classes are running as usual through the Easter weekend. If you’re not training on our Virtual Studio yet and would like to join in – chat to us our your coaches! See you there 🧡👊 [ad_2]...
[ad_1] Boxing Home Workout <3 Boxing Workout 1 (Home Workout)Hey team! First Boxing Video from Coach Luke! You can do this at home, with no equipment (or with a skipping rope for our skipping portion). Grab a timer and… [ad_2]...
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