[ad_1] Study and further understand Boxing Rhythm with Coach Luke in our latest boxing study video. Coach Luke explains Boxing rhythm and presents examples of successful use of rhythm, and where things went wrong for these high level athletes. UNDERSTANDING BOXING...
[ad_1] TWENTY in our OUTDOOR CLASSES starting next week 🥰🥰🧡🔥 it’s been great to see you all in person and we look forward to the rebuild and growth of our team 🙏🙏 Current VS members, please DM to reserve your spots! 💜 Casuals, please follow this link to book in! <3...
[ad_1] Now outdoors & online 🤗🧡 Stay updated as we expand our timetable with more outdoor sessions! Fresh air, sunshine and good vibes – excited to train in person 🔥 [fb_vid id=”photo_id”:”281837936544785″”][fb_vid...
[ad_1] Make good use of the sunny days and outdoors! New stairs conditioning circuit with Coach Luke! 🔥🔥 STAIRS CONDITIONING CIRCUIT // Explosive Training [ad_2]...
[ad_1] Full 30 Minute Muay Thai Class! Beginner friendly 🧡 full video out now on our YouTube channel. Join us for a warm up, technique work, conditioning and lots of laughs 😂💜 hope you guys enjoy it! Full Class: https://youtu.be/7sLw5dHdRG4 [fb_vid...
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