[ad_1] Second “fake” to add to your home Muaythai training from Kru Chris. Fake for the Lead Teep. Muaythai Home Workout Series (TECHNIQUE PART 3: Fakes – Lead Teep)Muaythai Home Workout Series In this series, Kru Chris will be providing you 3 part Home Workouts...
[ad_1] Hi everyone, episode two of our 'Aikido Basics' series. In this video we have a look at the Forward Roll and some preparatory exercises you can do at home. The forward roll is a complex movement that takes years to perfect so don't be...
[ad_1] Latest timetable for our Virtual Studio (to be updated again later in the week for more classes!) If you haven’t signed up for our Virtual Classes and would like to join in our online community, please email us at admin@martialspirit.com.au ! Stay...
[ad_1] Hey guys, we're starting a new series of Aikido videos – "Aikido Basics". This series is in conjunction to the online lessons to assist members with their home training. We'll be covering basic movements and also techniques covered in...
[ad_1] Wishing everyone a happy and safe Easter.. here’s a fun workout you can do at home with minimal equipment <3 Yes.. we used toilet rolls in this :p Home Workout of the Day 3Hi all, happy Easter weekend! In today's workout you'll need: 2-4...
[ad_1] Explosive training 🧡 https://youtu.be/7106YpZISvo Boxing Explosive Training CircuitBoxing Explosive Training Circuit with Coach Luke! Designed to develop/improve your explosiveness. Please note the following before trying these exercises: D… [ad_2]...
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