Aikido Basics – Backfall or Koho Ukemi

Aikido Basics – Backfall or Koho Ukemi

Hey guys, we're starting a new series of Aikido videos – "Aikido Basics". This series is in conjunction to the online lessons to assist members with their home training. We'll be covering basic movements and also techniques covered in classes...
Home Workout of the Day 3

Home Workout of the Day 3

Wishing everyone a happy and safe Easter.. here’s a fun workout you can do at home with minimal equipment <3 Yes.. we used toilet rolls in this :p Home Workout of the Day 3Hi all, happy Easter weekend! In today's workout you'll need: 2-4 toilet...